In this post, a collection of useful tips that will help you be healthier while spending their performance less than a minute. I advise you to read it, because this is desirable to know everyone. 1. Brush your tongue
On the back of the tongue accumulate bacteria and other microbes that become the cause of halitosis.Thus, after you brush your teeth, gently clean the surface of your tongue also – from the root to the tip. If you do it at least once a day, then you remove the first particles of plaque, bacteria and tiny bits of food, and your breath will be fresher.
If you have never cleaned language, at first, be careful – cleaning base of the tongue toothbrush can cause vomiting. In pharmacies for cleaning the tongue can find specialized plastic tool. The more you clean this area, the less sensitive it becomes. 2. Sneeze into your elbow
Also sneezing into your elbow makes a tiny microbes get into the air where they can land on the surface, which often relate to other people and infect them .
This simple technique – not only good advice for adults and children, which is important to remember during the cold and flu season, it’s a good habit at any time of the year, helping to save and allergies. 3.Turn water into lemonade
Such techniques give new taste of water, allow it to become a harmless substitute for sugary soft drinks, and maybe you’ll be happy to drink more fluids.
Usually people do not drink enough water throughout the day: often when we think that we want something salty or sweet, we are actually thirsty. To avoid dehydration, women should drink nine glasses of water a day – or directly to water or other beverages with its contents. Men also need to drink 13 glasses of fluid a day. 4. Rest your eyes
To protect your eyes when working with your computer, you need to take frequent breaks. Opticians recommend rule “20-20-20”: after every 20 minutes at the computer for 20 seconds need to translate that look at what is at least 20 inches away from you.
brief respite which you give your eyes, allowing you better focus and reduce fatigue. Equally useful habit, if you have to sit a lot – it’s time to time to get up from a chair and a good stretch. Stretching helps to improve blood circulation and thus invigorates the body and mind. 5. Year-round use sunscreen
Australian researchers found that men and women often use sunscreen look much younger people of the same age who do not: they have fewer wrinkles and dark spots compared with people who applied sunscreen frequently.
So if you are looking for an inexpensive way to slow the aging process, apply sunscreen during the morning washing – in any weather. 6. Warm kitchen sponge in the microwave
account distracts the mind that gives us the opportunity to win some time and ignore the annoying person or situation. If after ten you are still angry, continue to consider further and take a deep breath before each subsequent number until you feel that you have calmed down and are able to control their emotions.