Useful habits (7 photos)
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Useful habits (7 photos)

In this post, a collection of useful tips that will help you be healthier while spending their performance less than a minute. I advise you to read it, because this is desirable to know everyone. 1. Brush your tongue

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To prevent tooth decay or gum disease, you need every day to brush your teeth and flossing. Another important step in oral health, which is often forgotten, – cleaning the tongue.
On the back of the tongue accumulate bacteria and other microbes that become the cause of halitosis.Thus, after you brush your teeth, gently clean the surface of your tongue also – from the root to the tip. If you do it at least once a day, then you remove the first particles of plaque, bacteria and tiny bits of food, and your breath will be fresher.
If you have never cleaned language, at first, be careful – cleaning base of the tongue toothbrush can cause vomiting. In pharmacies for cleaning the tongue can find specialized plastic tool. The more you clean this area, the less sensitive it becomes. 2. Sneeze into your elbow

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When you do not have a handkerchief to cover your mouth and nose when you sneeze, it’s best, according to the Centers for Disease Control and Prevention, sneeze into the crook of the elbow or forearm.Important in this case to avoid the use of the hands, which may not be too clean, and thus prevent the spread of germs.
Also sneezing into your elbow makes a tiny microbes get into the air where they can land on the surface, which often relate to other people and infect them .
This simple technique – not only good advice for adults and children, which is important to remember during the cold and flu season, it’s a good habit at any time of the year, helping to save and allergies. 3.Turn water into lemonade

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If you think drinking water is tasteless, then let the water sparkle with new flavors and colors: put into a glass bottle or a few slices of lime, lemon or orange. Also perfect few berries – strawberries, raspberries or any other berry of your choice. Want even more unusual drink? Put a sprig of mint and a slice of kiwi fruit or cucumber in your H2O.
Such techniques give new taste of water, allow it to become a harmless substitute for sugary soft drinks, and maybe you’ll be happy to drink more fluids.
Usually people do not drink enough water throughout the day: often when we think that we want something salty or sweet, we are actually thirsty. To avoid dehydration, women should drink nine glasses of water a day – or directly to water or other beverages with its contents. Men also need to drink 13 glasses of fluid a day. 4. Rest your eyes

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Many workers and students spend countless hours looking at the monitors. The combination of poor posture and poor lighting can cause frequent headaches. These symptoms collectively known as “computer vision syndrome” and often disappear as soon as you leave the computer.
To protect your eyes when working with your computer, you need to take frequent breaks. Opticians recommend rule “20-20-20”: after every 20 minutes at the computer for 20 seconds need to translate that look at what is at least 20 inches away from you.
brief respite which you give your eyes, allowing you better focus and reduce fatigue. Equally useful habit, if you have to sit a lot – it’s time to time to get up from a chair and a good stretch. Stretching helps to improve blood circulation and thus invigorates the body and mind. 5. Year-round use sunscreen

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According to a new study, daily use of sunscreen throughout the year carries a double benefit: sunscreen can protect your skin from the visible signs of aging and helps reduce the risk of developing skin cancer.
Australian researchers found that men and women often use sunscreen look much younger people of the same age who do not: they have fewer wrinkles and dark spots compared with people who applied sunscreen frequently.
So if you are looking for an inexpensive way to slow the aging process, apply sunscreen during the morning washing – in any weather. 6. Warm kitchen sponge in the microwave

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According to studies, the dirtiest place in the house is not the toilet seat, and a sponge for dishes: it is often used to wipe the blood from raw meat or wipe dirt off the table, and, of course, to wash the dishes.This, as well as its porous structure makes the perfect breeding ground for bacteria sponge foodborne mold and mildew. To stop the spread of germs and sanitize sponge, warm wet sponge in the microwave every night for 30 seconds, or put it in the dishwasher. When removing the sponge from the microwave, be careful – it will be hot. 7. When angry – count to ten

7melynda moon 017 Useful habits (7 photos)

To calm down, count to ten and take a deep breath before each number. This simple technique can help to get rid of anger.
account distracts the mind that gives us the opportunity to win some time and ignore the annoying person or situation. If after ten you are still angry, continue to consider further and take a deep breath before each subsequent number until you feel that you have calmed down and are able to control their emotions.



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