How dangerous is high cholesterol and why his level should follow
Cholesterol – a natural fat (lipophilic) alcohol spreads throughout the body through the blood and stored in the cell membranes. Cholesterol is essential for normal cell operation provided that it is sufficient in the body. Cholesterol helps the body in the production of various hormones and vitamin D, as well as salts and acids required for the digestion of fats.
In our mainly produced by the liver cholesterol, and how much fatty foods we eat for the amount of cholesterol in the body is almost not affected. If we eat more fatty foods, the liver produces a slightly less cholesterol. However, unbalanced diet you consume too much “empty” calories and trans fat, which increases the risk of cardiovascular disease.
This risk is more associated with certain particles that carry blood cholesterol rather than directly with cholesterol. However, to reduce the risk should exercise, and include in your diet more foods high in fiber (eg, raspberries, peas and brown rice), and omega-3 (salmon, spinach and walnuts).
Generally there are two types of cholesterol: high-density lipoprotein (HDL) or “good” cholesterol and low-density lipoprotein (LDL) or “bad” cholesterol. Simply put, for the body is better to have higher blood levels of HDL and lower LDL. Too much “bad” cholesterol causes blood clots in the blood vessels, and the body more than the “good” cholesterol, the easier it get rid of excess “bad” cholesterol.